Carbohydrates and Training Sugars, starches and fibers—these are all considered carbohydrates, a group of essential food nutrients that’s converted by the body into glucose that fuels the body’s energy in order to function on a daily basis. So, when you think about athletes who need a lot more energy than the average human, you’ll already...
Nonanabolic Nutritional Supplement It’s no secret that aside from regular training and living a healthy lifestyle, a lot of athletes also use nonanabolic supplements to help improve their performance during competitions. In fact, 38% of the 742 high school athletes who participated in a study admitted to using supplements, especially those who wanted to be...
Understanding Bioenergetics Exercise is essential for complete well-being, but it’s also one of the most underrated practices in the fields of health and fitness. Aside from what we know about physical activity, there are still a lot of concepts that make exercise such an interesting topic, especially if you’re in healthcare. One of these is...
Getting Fit With Cristiano Ronaldo Workout You can’t talk about football without Cristiano Ronaldo. One of the sports’ most celebrated athletes has captured the hearts of millions because of his unparalleled skill on the field and undeniable charisma. These made him a celebrity in his own right with more than 200 million followers on Instagram...
Mass Performance Program This might sound odd, but confused muscles actually tend to grow faster, with the right supplementation and proper nutrition, of course. This is where my new fitness mass performance program is built on: the concept that by causing constant muscle confusion and undulating periodization, you’ll be able to build muscle mass big-time....
Are Your Triceps Not Growing? The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms....
Best Exercise for Your Legs? Exercise is still one of the best ways to stay fit and healthy no matter what your age. But to make the most of your exercise routine, you need to understand which types of exercise would help you achieve your specific goals for your body. For instance, if you want...
How To Get Developed Abs? If you have been doing slow and controlled reps for your abs, it is time to speed things up to see faster results… The slow and controlled technique has always been the “standard” advice for abs training whilst fast and explosive reps seem impermissible when doing leg crunches or leg...
What are BCAAs? Get the optimal benefits from your BCAA supplement. But are you taking the appropriate supplement ratio at the right time? Incorporate BCAAs in your workout routine and you will see what I mean. If you are a fitness enthusiast, highly trained athlete, or a gym rat, then you have probably heard about...
System of muscles We use our muscles a lot in our daily life—and there are 600 of them in the human body. That is why it’s highly important to learn how to make them stronger and more functional while reducing the risks for injuries. But if you’re talking about muscle building, conditioning, and strengthening, you...
