Functional Nutrition for Sports Athletes Functional Sports Nutrition (FSN) is based on Functional Medicine designed for athletes. The concept was born by combining the science of sports nutrition and functional medicine which recognizes the distinct need of each athlete. Have you ever wondered why you still feel lethargic or unaccomplished after trying diet plan after...
Nonanabolic Nutritional Supplement It’s no secret that aside from regular training and living a healthy lifestyle, a lot of athletes also use nonanabolic supplements to help improve their performance during competitions. In fact, 38% of the 742 high school athletes who participated in a study admitted to using supplements, especially those who wanted to be...
What are BCAAs? Get the optimal benefits from your BCAA supplement. But are you taking the appropriate supplement ratio at the right time? Incorporate BCAAs in your workout routine and you will see what I mean. If you are a fitness enthusiast, highly trained athlete, or a gym rat, then you have probably heard about...
Fish Oil For Muscle Gains Evidence shows that fish all is not only good for that heart but also for muscle growth and overall health. The right genes and a healthy lifestyle contribute to a healthier body and life. And as you grow older, protect your DNA by taking fish oil. A new study suggests...
How Protein Can Prevent Muscle Loss Keeping your protein intake sufficient even during rest days is crucial for your recovery, muscle growth, and performance. Refueling your muscles during inactivity is a must and is backed by science. You might think that less training means less protein intake. Or on your inactive days protein supplement is...
What are the best Power Supplements? In the business of nutritional supplements, we all have one goal in mind: efficiency. We understand what your body needs and when you need it. Since we want to give you the most efficient supplements that you can find in the market, we didn’t take any chances in developing...
5 Micronutrients to Avoid If you haven’t checked the supplement facts panel of your multivitamin product, there is a great possibility that you are already taking one or more of the said micronutrients. Taking multivitamins is good for your health, but you should be mindful of the adverse effect of taking the extra dose. Vitamins...
Immune System Tips It was the beginning of 2020, and we all woke up to a nightmare. COVID-19 became known to the world and the number of people dying skyrocketed before we even blinked. To say that this pandemic has changed our lives would probably be an understatement, and as we continue to grapple with...
Meats and Cheeses A charcuterie board filled with different types of cured meats and cheeses is one of the easiest crowd-pleasers at any party. In fact, you can even treat yourself to a platter at home on a Friday night with a good glass of wine. As an Italian kid, I grew up eating cured...
There’s two things that I absolutely love to do: stay lean and eat my favorite foods. Quite contradictory, right? But that’s two of my favorite activities in the world. I love food and I never deprive myself of anything just so I could stay fit. If I feel like eating donuts, I eat them. When...