HUMAN PERFORMANCE

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This Is the Only Fitness Program You’ll Need

The Quicker, Leaner, Fitter Program These days, working out isn’t just about getting those six pack abs or that impeccable body anymore. In fact, most of the clients who reach out to me want to build muscle, lose fat, get stronger or be faster. Oh, and there’s having more endurance. This is proof that people...

Your Guide to Bench Press

You walk into any gym and you will never miss that one bench set up underneath a barbell. The bench press is a classic workout for anyone who loves to go to the gym because it doesn’t only help build your strength, but it also helps you increase your gains in three major muscle groups—the...