HUMAN PERFORMANCE

BLOGS

Super Lean Out 8 Workout Plans

Week 1 Day 1 Exercise Sets Reps Muscle Group Bench Press 3 8-9 Chest Superset with 3 - Dumbbell Flye 3 12-13 Chest Incline Dumbbell Flye 3 12-13 Chest Superset with 3 - Incline Dumbbell Press 3 8-9 Chest Push-Up 8 30 secs Chest Dumbbell Shoulder Press 3 8-9 Shoulders Superset with 3 - Dumbbell...