HUMAN PERFORMANCE

BLOGS

Hollywood Training Overview

Hollywood Training Snapshot The Hollywood training is a thoroughly designed program, a combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques, and HIIT cardio – all to maximize fat burning and conditioning while also working on muscle mass in 4 weeks. At that point, your physique is worthy of a Hollywood-style...

HIIT 100 Program

What is the HIIT 100 Program? Get that toned-up and impressive physique in just 5 weeks with this comprehensive fat-burning program! HIIT 100 is my popular plan that is efficient in trimming down body fats in 5 short weeks. Combining HIIT cardio and German Volume training will not only replace ineffective cardio sessions but will...