Mass Performance Program This might sound odd, but confused muscles actually tend to grow faster, with the right supplementation and proper nutrition, of course. This is where my new fitness mass performance program is built on: the concept that by causing constant muscle confusion and undulating periodization, you’ll be able to build muscle mass big-time....
What are BCAAs? Get the optimal benefits from your BCAA supplement. But are you taking the appropriate supplement ratio at the right time? Incorporate BCAAs in your workout routine and you will see what I mean. If you are a fitness enthusiast, highly trained athlete, or a gym rat, then you have probably heard about...
System of muscles We use our muscles a lot in our daily life—and there are 600 of them in the human body. That is why it’s highly important to learn how to make them stronger and more functional while reducing the risks for injuries. But if you’re talking about muscle building, conditioning, and strengthening, you...
Introducing the Black Panther Beginner Program From the name of the program itself, Black Panther beginner challenge, you’ll know that you’re in for something exhilarating. Although you won’t be able to run fast or fight the bad guys after this program, you’re guaranteed to build more muscle, increase your strength and just improve your fitness...
What is DEAD Training? DEAD training is actually my latest and greatest training program intended for muscle mass! But don’t just take my word for it because there is more than just a mouthful of words that I have forged together to come up with a brutal, exhausting, and unapologetic way of building lean muscle...
What is the Fail No Fail (FNF) Program? The Fail No Fail (FNF) Program is a 4-week program must be followed religiously to make sure you will not fail. Adhering to training to failure intelligently will give you that bigger, stronger, and leaner muscle. Training to Failure sounds like the exact opposite of what you...
Drop Set Launch Program Pump up muscle mass while burning body fat in just 4 weeks with the Drop Set Launch program. Length: 4 week Workouts per Week: 5 Training Split: 5-day split, with an optional 4-day split Equipment: Commercial gym or sufficiently-equipped home gym Featured Techniques: 10-to-1 drop set technique; reduce weight when “failure” is reached and resume reps,...
What is Muscle Manipulation? Grow bigger and stronger muscles in just 10 weeks. Dedicate your time and effort over the course of 10 weeks and shape up like you have never been before. If you have been doing the same exercise, same weight, and same reps for months or years, naturally, your muscles will get...
Britney Thompson Wellness Journey It was 2016 when I started my fitness journey through the Lean Out Army. I especially loved two training programs with Brandon Welch, the Super-Human and Super Lean Out 8. I started working out using the Super-Human program and I got way better results than I expected. I was so committed...
What is the Old School Bodybuilding Program? Have you heard about an old school bodybuilding program that aims to build massive muscles in just 6 weeks? This is actually the innovative combination of high-volume training (HVT) and high-intensity training (HIT), a couple of classic techniques. You might be curious as to why I consider the...
