Bench Press Master Class You walk into any gym and you will never miss that one bench set up underneath a barbell. The bench press is a classic workout for anyone who loves to go to the gym because it doesn’t only help build your strength, but it also helps you increase your gains in...
What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with post-partum depression (PPD), among others. Functional fitness promotes healthy movement and physical ability. It synchronizes...
Everything You Need to Know About Intermittent Fasting, The Fat-Burning Zone Before I talk about intermittent fasting, there’s two things that I absolutely love to do: stay lean and eat my favorite foods. Quite contradictory, right? But that’s two of my favorite activities in the world. I love food and I never deprive myself...
What is the Super Lean Out 8 At Home Workout? More people are now appreciating the value of fitness and the importance of following the right training programs to get leaner, build more muscle and completely transform one’s physique. For many years, Super Lean Out 8 At Home Workout has been the most popular...
Protein Powder Guide For Users If you have been spending hours at the gym lifting weights, it is expected for you to have bigger and stronger muscles. However, having the optimal results can only happen if you exert the same effort in the kitchen – ensuring you eat the right food that matches your workout...
Week 1 Day 1 Exercise Sets Reps Muscle Group Bench Press 3 8-9 Chest Superset with 3 - Dumbbell Flye 3 12-13 Chest Incline Dumbbell Flye 3 12-13 Chest Superset with 3 - Incline Dumbbell Press 3 8-9 Chest Push-Up 8 30 secs Chest Dumbbell Shoulder Press 3 8-9 Shoulders Superset with 3 - Dumbbell...
You walk into any gym and you will never miss that one bench set up underneath a barbell. The bench press is a classic workout for anyone who loves to go to the gym because it doesn’t only help build your strength, but it also helps you increase your gains in three major muscle groups—the...
There’s two things that I absolutely love to do: stay lean and eat my favorite foods. Quite contradictory, right? But that’s two of my favorite activities in the world. I love food and I never deprive myself of anything just so I could stay fit. If I feel like eating donuts, I eat them. When...
More people are now appreciating the value of fitness and the importance of following the right training programs to get leaner, build more muscle and completely transform one’s physique. For many years, Super Shredded 8 has been the most popular fat-loss training program among my clients, especially those who are serious about building their muscles...