What is Muscle Manipulation? Grow bigger and stronger muscles in just 10 weeks. Dedicate your time and effort over the course of 10 weeks and shape up like you have never been before. If you have been doing the same exercise, same weight, and same reps for months or years, naturally, your muscles will get...
Density Training Program Are you looking to do more reps on bodyweight exercises like dips, pull-ups, and push-ups? Well, here is a weekly density training routine that will help you achieve all that. You may consider these as classic movements made famous by several personalities, including great soldiers and popular athletes in the field of...
About The Complex Training Program You can boost all areas of your muscles by following a 4-week training plan to achieve power, size, and strength following a scientifically proven technique. Remember that in order to achieve a stronger muscle, you need to have a powerful and a bigger muscle. Combining the 3 elements, such as...
Lose weight at home A healthy diet is a crucial element of good health. Nutrient timing and the type of foods you consume play a major role in maintaining a healthy weight. Through exercise and diet, allowing these two key elements to work synergistically, will help yield you the best results. The hard truth about...
5 Micronutrients to Avoid If you haven’t checked the supplement facts panel of your multivitamin product, there is a great possibility that you are already taking one or more of the said micronutrients. Taking multivitamins is good for your health, but you should be mindful of the adverse effect of taking the extra dose. Vitamins...
Immune System Tips It was the beginning of 2020, and we all woke up to a nightmare. COVID-19 became known to the world and the number of people dying skyrocketed before we even blinked. To say that this pandemic has changed our lives would probably be an understatement, and as we continue to grapple with...
Britney Thompson Wellness Journey It was 2016 when I started my fitness journey through the Lean Out Army. I especially loved two training programs with Brandon Welch, the Super-Human and Super Lean Out 8. I started working out using the Super-Human program and I got way better results than I expected. I was so committed...
The Zottman Curl It takes more than just time at the gym to achieve muscular arms like the pros. You also need an efficient arm exercise called the Zottman curl to target your biceps and forearms. Key points for the Zottman curl Zottman curl dumbbell exercise is great for building muscles in both...
Meats and Cheeses A charcuterie board filled with different types of cured meats and cheeses is one of the easiest crowd-pleasers at any party. In fact, you can even treat yourself to a platter at home on a Friday night with a good glass of wine. As an Italian kid, I grew up eating cured...
What is the Old School Bodybuilding Program? Have you heard about an old school bodybuilding program that aims to build massive muscles in just 6 weeks? This is actually the innovative combination of high-volume training (HVT) and high-intensity training (HIT), a couple of classic techniques. You might be curious as to why I consider the...
