What Is The Mamba Mentality? I designed a full-body program that does just that. “The Mamba Mentality” was launched some 2 years back and it has been one of my most popular training programs because of its efficiency in helping you lose fat. But I also realized that some people don’t have the time or...
Fish Oil For Muscle Gains Evidence shows that fish all is not only good for that heart but also for muscle growth and overall health. The right genes and a healthy lifestyle contribute to a healthier body and life. And as you grow older, protect your DNA by taking fish oil. A new study suggests...
How Protein Can Prevent Muscle Loss Keeping your protein intake sufficient even during rest days is crucial for your recovery, muscle growth, and performance. Refueling your muscles during inactivity is a must and is backed by science. You might think that less training means less protein intake. Or on your inactive days protein supplement is...
Naples Florida Functional Fitness What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with post-partum depression (PPD), among others. Functional fitness promotes healthy movement and...
Hollywood Training Snapshot The Hollywood training is a thoroughly designed program, a combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques, and HIIT cardio – all to maximize fat burning and conditioning while also working on muscle mass in 4 weeks. At that point, your physique is worthy of a Hollywood-style...
What are the best Power Supplements? In the business of nutritional supplements, we all have one goal in mind: efficiency. We understand what your body needs and when you need it. Since we want to give you the most efficient supplements that you can find in the market, we didn’t take any chances in developing...
What is the HIIT 100 Program? Get that toned-up and impressive physique in just 5 weeks with this comprehensive fat-burning program! HIIT 100 is my popular plan that is efficient in trimming down body fats in 5 short weeks. Combining HIIT cardio and German Volume training will not only replace ineffective cardio sessions but will...
The Quicker, Leaner, Fitter Program These days, working out isn’t just about getting those six pack abs or that impeccable body anymore. In fact, most of the clients who reach out to me want to build muscle, lose fat, get stronger or be faster. Oh, and there’s having more endurance. This is proof that people...
What is the Fail No Fail (FNF) Program? The Fail No Fail (FNF) Program is a 4-week program must be followed religiously to make sure you will not fail. Adhering to training to failure intelligently will give you that bigger, stronger, and leaner muscle. Training to Failure sounds like the exact opposite of what you...
Drop Set Launch Program Pump up muscle mass while burning body fat in just 4 weeks with the Drop Set Launch program. Length: 4 week Workouts per Week: 5 Training Split: 5-day split, with an optional 4-day split Equipment: Commercial gym or sufficiently-equipped home gym Featured Techniques: 10-to-1 drop set technique; reduce weight when “failure” is reached and resume reps,...
