Are Your Triceps Not Growing? The triceps is one of the most important muscles of the arm. Also known as triceps brachii, which is the Latin for the “three-headed muscle of the arm,” the triceps is often used in a lot of arm movements and it takes up most of the muscles of the arms....
Best Exercise for Your Legs? Exercise is still one of the best ways to stay fit and healthy no matter what your age. But to make the most of your exercise routine, you need to understand which types of exercise would help you achieve your specific goals for your body. For instance, if you want...
How To Get Developed Abs? If you have been doing slow and controlled reps for your abs, it is time to speed things up to see faster results… The slow and controlled technique has always been the “standard” advice for abs training whilst fast and explosive reps seem impermissible when doing leg crunches or leg...
What are BCAAs? Get the optimal benefits from your BCAA supplement. But are you taking the appropriate supplement ratio at the right time? Incorporate BCAAs in your workout routine and you will see what I mean. If you are a fitness enthusiast, highly trained athlete, or a gym rat, then you have probably heard about...
System of muscles We use our muscles a lot in our daily life—and there are 600 of them in the human body. That is why it’s highly important to learn how to make them stronger and more functional while reducing the risks for injuries. But if you’re talking about muscle building, conditioning, and strengthening, you...
How Genetics Affect Gains? It’s one thing to set fitness goals and another to achieve them. Now, you’re probably wondering why some people lose weight and build muscles so easily and you’re not. Does it have to do with your genes? Let’s find out: Can genetics really kill your gains? Over the years, there have...
Introducing the Black Panther Beginner Program From the name of the program itself, Black Panther beginner challenge, you’ll know that you’re in for something exhilarating. Although you won’t be able to run fast or fight the bad guys after this program, you’re guaranteed to build more muscle, increase your strength and just improve your fitness...
The Black Panther 2 Challenge: What You Need to Know If you’re here, chances are, you’ve read about—or have completed—my original Black Panther program that has gained a lot of popularity since I launched it a few years ago. With the aim of helping you shed those extra body fats, build your strength and increase...
Advanced Program from Rookie to Elite Below is the detailed breakdown of my Rookie to Elite Advanced training program. The first 3 weeks of the training program are focused on 8 classic movements, each one targeting a major muscle group of the body. The order of the routines is designed to complement each other. This...
What is DEAD Training? DEAD training is actually my latest and greatest training program intended for muscle mass! But don’t just take my word for it because there is more than just a mouthful of words that I have forged together to come up with a brutal, exhausting, and unapologetic way of building lean muscle...
