What is DEAD Training? DEAD training is actually my latest and greatest training program intended for muscle mass! But don’t just take my word for it because there is more than just a mouthful of words that I have forged together to come up with a brutal, exhausting, and unapologetic way of building lean muscle...
What is the Super Lean Out 8 At Home Workout? More people are now appreciating the value of fitness and the importance of following the right training programs to get leaner, build more muscle and completely transform one’s physique. For many years, Super Lean Out 8 At Home Workout has been the most popular...
Week 1 Day 1 Exercise Sets Reps Muscle Group Bench Press 3 8-9 Chest Superset with 3 - Dumbbell Flye 3 12-13 Chest Incline Dumbbell Flye 3 12-13 Chest Superset with 3 - Incline Dumbbell Press 3 8-9 Chest Push-Up 8 30 secs Chest Dumbbell Shoulder Press 3 8-9 Shoulders Superset with 3 - Dumbbell...