Vitamin D and Athletic Performance in Athletes Vitamin D has always been recommended as part of a healthy diet for many reasons. Having the properties of both a vitamin and hormone, vitamin D is necessary for the proper formation of bones, mineral homeostasis and several other essential functions in the body. This is why vitamin...
5 Micronutrients to Avoid If you haven’t checked the supplement facts panel of your multivitamin product, there is a great possibility that you are already taking one or more of the said micronutrients. Taking multivitamins is good for your health, but you should be mindful of the adverse effect of taking the extra dose. Vitamins...
