Britney Thompson Wellness Journey It was 2016 when I started my fitness journey through the Lean Out Army. I especially loved two training programs with Brandon Welch, the Super-Human and Super Lean Out 8. I started working out using the Super-Human program and I got way better results than I expected. I was so committed...
The Zottman Curl It takes more than just time at the gym to achieve muscular arms like the pros. You also need an efficient arm exercise called the Zottman curl to target your biceps and forearms. Key points for the Zottman curl Zottman curl dumbbell exercise is great for building muscles in both...
Meats and Cheeses A charcuterie board filled with different types of cured meats and cheeses is one of the easiest crowd-pleasers at any party. In fact, you can even treat yourself to a platter at home on a Friday night with a good glass of wine. As an Italian kid, I grew up eating cured...
What is the Old School Bodybuilding Program? Have you heard about an old school bodybuilding program that aims to build massive muscles in just 6 weeks? This is actually the innovative combination of high-volume training (HVT) and high-intensity training (HIT), a couple of classic techniques. You might be curious as to why I consider the...
Bench Press Master Class You walk into any gym and you will never miss that one bench set up underneath a barbell. The bench press is a classic workout for anyone who loves to go to the gym because it doesn’t only help build your strength, but it also helps you increase your gains in...
What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with post-partum depression (PPD), among others. Functional fitness promotes healthy movement and physical ability. It synchronizes...
Everything You Need to Know About Intermittent Fasting, The Fat-Burning Zone Before I talk about intermittent fasting, there’s two things that I absolutely love to do: stay lean and eat my favorite foods. Quite contradictory, right? But that’s two of my favorite activities in the world. I love food and I never deprive myself...
What is the Super Lean Out 8 At Home Workout? More people are now appreciating the value of fitness and the importance of following the right training programs to get leaner, build more muscle and completely transform one’s physique. For many years, Super Lean Out 8 At Home Workout has been the most popular...
