What are the best Power Supplements? In the business of nutritional supplements, we all have one goal in mind: efficiency. We understand what your body needs and when you need it. Since we want to give you the most efficient supplements that you can find in the market, we didn’t take any chances in developing...
What is the HIIT 100 Program? Get that toned-up and impressive physique in just 5 weeks with this comprehensive fat-burning program! HIIT 100 is my popular plan that is efficient in trimming down body fats in 5 short weeks. Combining HIIT cardio and German Volume training will not only replace ineffective cardio sessions but will...
The Quicker, Leaner, Fitter Program These days, working out isn’t just about getting those six pack abs or that impeccable body anymore. In fact, most of the clients who reach out to me want to build muscle, lose fat, get stronger or be faster. Oh, and there’s having more endurance. This is proof that people...
What is the Fail No Fail (FNF) Program? The Fail No Fail (FNF) Program is a 4-week program must be followed religiously to make sure you will not fail. Adhering to training to failure intelligently will give you that bigger, stronger, and leaner muscle. Training to Failure sounds like the exact opposite of what you...
Drop Set Launch Program Pump up muscle mass while burning body fat in just 4 weeks with the Drop Set Launch program. Length: 4 week Workouts per Week: 5 Training Split: 5-day split, with an optional 4-day split Equipment: Commercial gym or sufficiently-equipped home gym Featured Techniques: 10-to-1 drop set technique; reduce weight when “failure” is reached and resume reps,...
What is Muscle Manipulation? Grow bigger and stronger muscles in just 10 weeks. Dedicate your time and effort over the course of 10 weeks and shape up like you have never been before. If you have been doing the same exercise, same weight, and same reps for months or years, naturally, your muscles will get...
Density Training Program Are you looking to do more reps on bodyweight exercises like dips, pull-ups, and push-ups? Well, here is a weekly density training routine that will help you achieve all that. You may consider these as classic movements made famous by several personalities, including great soldiers and popular athletes in the field of...
Lose weight at home A healthy diet is a crucial element of good health. Nutrient timing and the type of foods you consume play a major role in maintaining a healthy weight. Through exercise and diet, allowing these two key elements to work synergistically, will help yield you the best results. The hard truth about...
5 Micronutrients to Avoid If you haven’t checked the supplement facts panel of your multivitamin product, there is a great possibility that you are already taking one or more of the said micronutrients. Taking multivitamins is good for your health, but you should be mindful of the adverse effect of taking the extra dose. Vitamins...
Immune System Tips It was the beginning of 2020, and we all woke up to a nightmare. COVID-19 became known to the world and the number of people dying skyrocketed before we even blinked. To say that this pandemic has changed our lives would probably be an understatement, and as we continue to grapple with...
