How Genetics Affect Gains? It’s one thing to set fitness goals and another to achieve them. Now, you’re probably wondering why some people lose weight and build muscles so easily and you’re not. Does it have to do with your genes? Let’s find out: Can genetics really kill your gains? Over the years, there have...
Introducing the Black Panther Beginner Program From the name of the program itself, Black Panther beginner challenge, you’ll know that you’re in for something exhilarating. Although you won’t be able to run fast or fight the bad guys after this program, you’re guaranteed to build more muscle, increase your strength and just improve your fitness...
The Black Panther 2 Challenge: What You Need to Know If you’re here, chances are, you’ve read about—or have completed—my original Black Panther program that has gained a lot of popularity since I launched it a few years ago. With the aim of helping you shed those extra body fats, build your strength and increase...
Advanced Program from Rookie to Elite Below is the detailed breakdown of my Rookie to Elite Advanced training program. The first 3 weeks of the training program are focused on 8 classic movements, each one targeting a major muscle group of the body. The order of the routines is designed to complement each other. This...
What is DEAD Training? DEAD training is actually my latest and greatest training program intended for muscle mass! But don’t just take my word for it because there is more than just a mouthful of words that I have forged together to come up with a brutal, exhausting, and unapologetic way of building lean muscle...
What Is The Mamba Mentality? I designed a full-body program that does just that. “The Mamba Mentality” was launched some 2 years back and it has been one of my most popular training programs because of its efficiency in helping you lose fat. But I also realized that some people don’t have the time or...
Fish Oil For Muscle Gains Evidence shows that fish all is not only good for that heart but also for muscle growth and overall health. The right genes and a healthy lifestyle contribute to a healthier body and life. And as you grow older, protect your DNA by taking fish oil. A new study suggests...
How Protein Can Prevent Muscle Loss Keeping your protein intake sufficient even during rest days is crucial for your recovery, muscle growth, and performance. Refueling your muscles during inactivity is a must and is backed by science. You might think that less training means less protein intake. Or on your inactive days protein supplement is...
Naples Florida Functional Fitness What is Functional Fitness? Functional fitness is a popular type of training that is now used worldwide as a way to improve health levels and well-being for many populations including school age children, athletes, seniors, military service members, mothers with post-partum depression (PPD), among others. Functional fitness promotes healthy movement and...
Hollywood Training Snapshot The Hollywood training is a thoroughly designed program, a combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques, and HIIT cardio – all to maximize fat burning and conditioning while also working on muscle mass in 4 weeks. At that point, your physique is worthy of a Hollywood-style...
