Picture the human gut as a lively city, home to microorganisms crucial to our health, including vitamin absorption, digestion, and immunity. Recent research hints at a symbiotic relationship between physical activity and this gut microbiome, raising the exciting prospect of enhancing athletic performance by tweaking it. This review uncovers current evidence and potential future developments...
Getting Fit With Cristiano Ronaldo Workout You can’t talk about football without Cristiano Ronaldo. One of the sports’ most celebrated athletes has captured the hearts of millions because of his unparalleled skill on the field and undeniable charisma. These made him a celebrity in his own right with more than 200 million followers on Instagram...
Best Exercise for Your Legs? Exercise is still one of the best ways to stay fit and healthy no matter what your age. But to make the most of your exercise routine, you need to understand which types of exercise would help you achieve your specific goals for your body. For instance, if you want...
How To Get Developed Abs? If you have been doing slow and controlled reps for your abs, it is time to speed things up to see faster results… The slow and controlled technique has always been the “standard” advice for abs training whilst fast and explosive reps seem impermissible when doing leg crunches or leg...
Introducing the Black Panther Beginner Program From the name of the program itself, Black Panther beginner challenge, you’ll know that you’re in for something exhilarating. Although you won’t be able to run fast or fight the bad guys after this program, you’re guaranteed to build more muscle, increase your strength and just improve your fitness...
The Black Panther 2 Challenge: What You Need to Know If you’re here, chances are, you’ve read about—or have completed—my original Black Panther program that has gained a lot of popularity since I launched it a few years ago. With the aim of helping you shed those extra body fats, build your strength and increase...
Advanced Program from Rookie to Elite Below is the detailed breakdown of my Rookie to Elite Advanced training program. The first 3 weeks of the training program are focused on 8 classic movements, each one targeting a major muscle group of the body. The order of the routines is designed to complement each other. This...
What Is The Mamba Mentality? I designed a full-body program that does just that. “The Mamba Mentality” was launched some 2 years back and it has been one of my most popular training programs because of its efficiency in helping you lose fat. But I also realized that some people don’t have the time or...
How Protein Can Prevent Muscle Loss Keeping your protein intake sufficient even during rest days is crucial for your recovery, muscle growth, and performance. Refueling your muscles during inactivity is a must and is backed by science. You might think that less training means less protein intake. Or on your inactive days protein supplement is...
Hollywood Training Snapshot The Hollywood training is a thoroughly designed program, a combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques, and HIIT cardio – all to maximize fat burning and conditioning while also working on muscle mass in 4 weeks. At that point, your physique is worthy of a Hollywood-style...
