Britney Thompson Wellness Journey It was 2016 when I started my fitness journey through the Lean Out Army. I especially loved two training programs with Brandon Welch, the Super-Human and Super Lean Out 8. I started working out using the Super-Human program and I got way better results than I expected. I was so committed...
Everything You Need to Know About Intermittent Fasting, The Fat-Burning Zone Before I talk about intermittent fasting, there’s two things that I absolutely love to do: stay lean and eat my favorite foods. Quite contradictory, right? But that’s two of my favorite activities in the world. I love food and I never deprive myself...
Protein Powder Guide For Users If you have been spending hours at the gym lifting weights, it is expected for you to have bigger and stronger muscles. However, having the optimal results can only happen if you exert the same effort in the kitchen – ensuring you eat the right food that matches your workout...
