The Black Panther 2 Challenge: What You Need to Know If you’re here, chances are, you’ve read about—or have completed—my original Black Panther program that has gained a lot of popularity since I launched it a few years ago. With the aim of helping you shed those extra body fats, build your strength and increase...
What is DEAD Training? DEAD training is actually my latest and greatest training program intended for muscle mass! But don’t just take my word for it because there is more than just a mouthful of words that I have forged together to come up with a brutal, exhausting, and unapologetic way of building lean muscle...
Hollywood Training Snapshot The Hollywood training is a thoroughly designed program, a combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques, and HIIT cardio – all to maximize fat burning and conditioning while also working on muscle mass in 4 weeks. At that point, your physique is worthy of a Hollywood-style...
About The Complex Training Program You can boost all areas of your muscles by following a 4-week training plan to achieve power, size, and strength following a scientifically proven technique. Remember that in order to achieve a stronger muscle, you need to have a powerful and a bigger muscle. Combining the 3 elements, such as...
The Zottman Curl It takes more than just time at the gym to achieve muscular arms like the pros. You also need an efficient arm exercise called the Zottman curl to target your biceps and forearms. Key points for the Zottman curl Zottman curl dumbbell exercise is great for building muscles in both...
What is the Old School Bodybuilding Program? Have you heard about an old school bodybuilding program that aims to build massive muscles in just 6 weeks? This is actually the innovative combination of high-volume training (HVT) and high-intensity training (HIT), a couple of classic techniques. You might be curious as to why I consider the...
