FUNCTIONAL ATHLETE
Improve your strength, speed and endurance. Become more explosive in your performance and build the best physique with our Functional Athlete program.
- 4 DAYS/WEEK
- ATHLETICISM
PROGRAMS ENGINEERED BY EXPERTS FEATURED IN:
ATHLETICISM
Train like pro athletes utilizing every tool in the bag
STRENGTH
With great strength comes power to push through anything
EXPLOSIVENESS
Put on muscle and get lean. Yes, it’s possible
PHYSIQUE
Olympic lifting + bodybuilding to build your best physique
ENDURANCE
Your competition will stop before you will
CONFIDENCE
Look better, feel better, perform better
Who is this training program for? Anyone
Human Athletes
Train like an athlete by performing more skill based exercises and professional sports training variations to improve your athleticism, biomechanics and strength progression.
Marathon Runners
Are you training to compete in local event races? Our program will teach you the proper biomechanics and aerobic endurance exercises to compete at a high level.
Bullet Proof your body (Physique)
Keep your body functionally sound and injury-free with accessory movements and mobility designed to keep you structurally balanced.
How does the program work?
Learn New Training Variations
The functional athlete training program will always keep you on your toes with no dull moments and fresh-new exercise selections.
Science-Proof Variety
From week to week you will utilize a variety of tools to maximize muscle gains. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.
PROGRESSIONS
See yourself get stronger
VARIETY
Tempo, volume, endurance. You’ll use it all every week
HYPERTROPHY
Maximize hypertrophy for muscle growth
OLYMPIC LIFTING
Develop power through the foundations
PLYOMETRICS
Jump train your way to speed and strength
CONDITIONING 3
Change of direction, HIIT, and more
DAYS/WEEK
Workouts are three days per week
TRAINING SPLIT
M - Lower Body, T - Rest Day, W - Upper Body, Th - Core & Arms *optional, F - Full Body, S - Rest Day
MINUTES/DAY
Workouts are around 60 minutes long
NUTRITION
Personalized macros and build meals inside the app
MOBILITY
Complete mobility routines injected throughout
FAMILY
Community and coaches always ready
WHAT SHOULD I EXPECT?
Personalized Training
A personalized experience based on your anthropometrics (weight, waist size, muscle architecture, gait, your gains, and your repetitions). Get real results by using a real workout plan specifically for you.
TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you’re at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
RESULTS GUARANTEED
A 100% money back guaranteed if you are compliant throughout the whole program, and you receive no results. We guarantee our clients results within the first 8-12 weeks on becoming a better athlete.
